CrossFit Brunswick – CrossFit

Warm-up

-400m run

-leg swings x10 each

-high knee skips (rig to rig)

-gate swings (rig to rig)

-air squats x10

-arm circles and bear hugs x10 each

-lunge and rotate x5 each

-world’s greatest stretch x3 each

-windmills x10

-inchworms x5

-single leg hip extension x10 each leg

-orbits and pass throughs x10 each

Clean and Jerk (6×2)

2E2MOMx12:00

70-80%

Metcon (Time)

For time

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Hang squat cleans (95/135)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front rack reverse lunges (95/135)

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