CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-scapula pull ups x10

-leg swings x10 each

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each

-scales x10 each

-inchworms x5

-push ups x10

-windmills x10

-jump squats x10

-I’s, Y’s and T’s x10 each

Metcon (No Measure)

10 minutes

3 sets

8 floor presses

10 DB lateral raises

12 banded tricep extensions

Metcon (AMRAP – Rounds and Reps)

Teams of 2

15:00 AMRAP

1 rope climb

8 sumo deadlift highpulls (65/95)

25 dubs
Partners alt. complete rounds

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