CrossFit Brunswick – CrossFit

Warm-up

-air squat, drop squat, and jump squat x5 each

-arm circles and bear hugs x10 each

-leg swings x10 each

-kip swings x10

-lunges x20

-inchworms x5

-windmills x10

-I’s, Y’s, and T’s x10 each

Barbell warm up (or pvc)

-snatch grip rdls x10

-hip muscle snatches x5

-overhead squats x10

-snatch balances x5

Snatch (1×3)

12 minutes to build to a heavy triple

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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