CrossFit Brunswick – CrossFit

Warm-up

-high knee skips (rig to rig)

-butt kicks (rig to rig)

-gate swings (rig to rig)

-side shuffle (down and back)

-karaoke (down and back)

-bear crawl (rig to rig)

-broad jump (rig to rig)

-pogo jumps x10

-leg swings x10 each

-arm circles and bear hugs x10 each

-inchworms x5

-windmills x10

-calf stretch (using rig) x :30 each side x2

Metcon (Time)

For time

800m run

3 rounds

10 burpee box jump overs (20/24)

10 sit ups

800m run

2 rounds

12 burpee box jump overs

12 sit ups

800m run

1 round

15 burpee box jump overs

15 sit ups

Time cap: 35 minutes

Back to Top