CrossFit Brunswick – CrossFit

Warm-up

Grab a kb

-goblet squats x10

-single arm rkbs x10 each

-front rack lunges x20

-single leg rdls x5 each

-rdls x10

-push presses x5 each arm

-bent over rows x5 each arm

-good mornings x10

-push ups x10

-single leg hip extensions x10 each

Power Clean (1×3)

12:00

build to a 3rm power clean

Metcon (Time)

For time

21-15-9

Front squats(95/135)

Ring dips

Back to Top