CrossFit Brunswick – CrossFit

Warm-up

– air squats x10

-leg swings x10 each

-arm circles and bear hugs x10 each

-burpee w/ tuck jump x5

-bear crawl (rig to rig)

-broad jump (rig to rig)

Grab a medicine ball

-overhead lunges x20

-mb cleans x15

-wall ball shots x10

-goodmornings w/ mb x10

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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