CrossFit Brunswick – CrossFit

Warm-up

-high knee skips (rig to rig)

-butt kicks (rig to rig)

-gate swings (rig to rig)

-side shuffle (rig to rig)

-400m run

-leg swings x10 each

-air squats x10

-arm circles and bear hugs x10 each

-kip swings x10

-burpee w/tuck jump x5

-hollow body rocks x10

-orbits and pass throughs x10 each

Game (coach’s pick)

Metcon (Time)

For time

Teams of 2

3 rounds

30 x 10m sprints

40 t2b

50 box jumps(20/24)

Metcon (Time)

For time

Teams of 2

3 rounds

30 x 10m sprints

40 t2b

50 box jumps(20/24)

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