CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Metcon (Time)

For time

Teams of 2

400m tandem run

40 deadlifts(135/185)

40 bar facing burpees

400m tandem run

30 deadlifts(155/225)

40 bar facing burpees

400m tandem run

20 deadlifts(185/275)

40 bar facing burpees

400m tandem run
One partner works at a time, except on the runs.

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