CrossFit Brunswick – CrossFit

Be sure to check your emails for our Spring Special!

Driven Order will be placed on March 15th!

March 15th is the Free Friday and the Social! WE will be hosting a welcome party for Coach Kyle, we will have Family Health Chiropractic doing free massages and spinal screenings, as well as the meal prep company DumealZ bringing samples. Be sure to grab a friend and bring your appetite!

Still need a 24 hour access key? Just ask a coach!

We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!

March 30th we will be having a Row Clinic after the HERO WOD on Saturday! Come and get more proficient at rowing!

Warm-up

Roxanne (burpee)

Banded leg stretches 45 sec each

banded ankle stretch 1min each

worlds greatest stretch 1min per

w/empty barbell 3 sets:

5 good mornings

5 thrusters

5 front rack lunges

Metcon

Dae Han (Time)

3 Rounds for time of:

Run 800m with a 45# barbell

3 Rope Climbs, 15′

12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here

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