3/7/19

CrossFit Brunswick – CrossFit

Warm-up

20min

Roxanne (burpees)

1min per

twisted cross

couch stretch

pigeon

banded shoulder 1min per

bow and arrow 1min per

Coach review of wall walks

Metcon

OH walking lunge is from Rig to Rig,

plate must be held overhead when lunging.

Metcon (AMRAP – Rounds and Reps)

25 min Partner Leap Frog:

12 AMSU

10 KBS 53/35

10 HR push ups

3 wall walks

100′ 0H walking lunge with plate 35/25

Tabata Planks (No Measure)

3 rounds (20/10):

Front (+laying on forearms)

Left (+laying on left forearm with right arm and leg extended up)

Right (+laying on right forearm with left arm and leg extended up)

Feet 6″ (+hollow body hold)

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