CrossFit Brunswick – CrossFit
13 days till the OPEN! Be sure to register and help us represent CFB!
Friday Night Lights is back! Be sure to sign up to save your spot on a team!
Free Friday will be February 15th!
Still need a 24 hour access key? Just ask a coach!
Next Driven order will be placed February 15th!
We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!
After Roxanne we’ll spend
10min setting up for the
Tabata and practicing single OH DB
squat. Once tabata is completed
you’ll have 5min to rest and stretch
before One, Two, Fifty
Metcon (AMRAP – Reps)
2 rounds Tabata 20sec each of:
Single arm DB OHS 35/20
alt DB snatches 35/20
Toes to Post
One, Two, Fifty! (Time)
For Time, 30min Cap:
1 mile run