CrossFit Brunswick – CrossFit

13 days till the OPEN! Be sure to register and help us represent CFB!

Friday Night Lights is back! Be sure to sign up to save your spot on a team!

Free Friday will be February 15th!

Still need a 24 hour access key? Just ask a coach!

Next Driven order will be placed February 15th!

We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!


Warm-up

“Roxanne” (Burpees)

Metcon

After Roxanne we’ll spend

10min setting up for the

Tabata and practicing single OH DB

squat. Once tabata is completed

you’ll have 5min to rest and stretch

before One, Two, Fifty

Metcon (AMRAP – Reps)

(20/10)

2 rounds Tabata 20sec each of:

Single arm DB OHS 35/20

AMSU

air squats

DU

alt DB snatches 35/20

Toes to Post

One, Two, Fifty! (Time)

For Time, 30min Cap:

1 mile run

2k Row

50 Burpees

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