CrossFit Brunswick – CrossFit
17days till the OPEN! Be sure to register and help us represent CFB!
Friday Night Lights is back! Be sure to sign up to save your spot on a team!
Free Friday will be February 15th!
Still need a 24 hour access key? Just ask a coach!
Next Driven order will be placed February 15th!
We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!
Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details
bottom squat hold 1min
birthing stretch 1min
w/barbell bergner warm up
3 up downs
3 shoulders high and outside
3 muscle snatches
3 snatch drops
*clock will count down from 40min
once time reaches 30min remaining
begin finding your Oly lifting total
30min to find a 1rm max snatch and 1rm max clean and jerk
After your last 1rm max attempt you can leave barbell out
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Score is total weight lifted
Three Rounds for Time, 10 minute Cap:
20 Bar-over Burpees
30 Wall Ball Shots(20/14#)