CrossFit Brunswick – CrossFit

19 days till the OPEN! Be sure to register and help us represent CFB!

Free Friday will be February 15th!

Still need a 24 hour access key? Just ask a coach!

Next Driven order will be placed February 15th!

Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details

Warm-up

“Roxanne” (burpees)

After explanation of the workout athletes will have 10min-15min to set up for the workout and do any additional warming up/stretching on their own.

Metcon

Partner workout, partition reps as desired to include the run.

Metcon (Time)

Partner:

60 dumbbell snatches 50/35

200 DU

60 T2B

800m run

60 wbs 20/14

60 HR push ups

60 box jumps 24/20

120cal on the rower

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