CrossFit Brunswick – CrossFit
19 days till the OPEN! Be sure to register and help us represent CFB!
Free Friday will be February 15th!
Still need a 24 hour access key? Just ask a coach!
Next Driven order will be placed February 15th!
Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details
After explanation of the workout athletes will have 10min-15min to set up for the workout and do any additional warming up/stretching on their own.
Partner workout, partition reps as desired to include the run.
60 dumbbell snatches 50/35
60 wbs 20/14
60 HR push ups
60 box jumps 24/20
120cal on the rower