CrossFit Brunswick – CrossFit
20 days till the OPEN! Be sure to register and help us represent CFB!
Free Friday will be February 15th!
Still need a 24 hour access key? Just ask a coach!
Next Driven order will be placed February 15th!
Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details
We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!
25′ burpee broad jump
20 air squats
25′ inch worm
10 jump tucks
twisted cross 45 sec per side
calf strect on the rig 45 sec each
couch stretch 45sec each
bow and arrow stretch 1min per side
Paul Pena (7 Rounds for time)
7 Rounds each for time:
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24″
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here