CrossFit Brunswick – CrossFit

20 days till the OPEN! Be sure to register and help us represent CFB!

Free Friday will be February 15th!

Still need a 24 hour access key? Just ask a coach!

Next Driven order will be placed February 15th!

Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details

We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer!

Warm-up

400m jog

25′ burpee broad jump

20 air squats

25′ inch worm

10 jump tucks

twisted cross 45 sec per side

calf strect on the rig 45 sec each

couch stretch 45sec each

bow and arrow stretch 1min per side

Metcon

Paul Pena (7 Rounds for time)

7 Rounds each for time:

100m Sprint

19 Kettlebell Swings, 2 pood

10 Burpee Box Jumps, 24″

Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here

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