CrossFit Brunswick – CrossFit

Crossfit Games Open 19.4(Ages 16-54) (Time)

For total time:

3 rounds of:

10 snatches(65/95)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes

Crossfit Games Open 19.4 Masters(Ages 55+) (Time)

For total time:

3 rounds of:

10 snatches(45/65)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chest-to-bar pull-ups

12 bar-facing burpees

Time cap: 12 minutes

Crossfit Games Open 19.4 Scaled(Ages 16-54) (Time)

For total time:

3 rounds of:

10 snatches(45/65)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

Time cap: 12 minutes

Crossfit Games Open 19.4 Masters Scaled(Ages 55+) (Time)

For total time:

3 rounds of:

10 snatches(35/45)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 jumping chest-to-bar pull-ups

12 bar-facing burpees

Time cap: 12 minutes

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