CrossFit Brunswick – CrossFit

Warm-up

400m run

5 sets:

5 push ups

5 front squats w/barbell

5 strict press

Metcon

Chris Kyle (Time)

3 Rounds:

40 Kettlebell swings 53/35

40 Box Jumps 24″/20″

40 Thrusters 65/45

40 Elevated Push ups (feet on 24″/20″ box)

Cool Down

Tabata planks 30/10 3rounds:

1: Front

2: Left side

3: Right Side

4: Feet 6″

800m weighted walk

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