CrossFit Brunswick – CrossFit

Warm-up

Pizza Game!

20 box step ups w/ a med ball

15 push ups

10 wbs

15 box step ups

10 push ups

8 wbs

10 box step ups

6 push ups

5 wbs

Skill Work

We’ll spend 15min working on getting upside down!

Just learning- work with a coach getting upside down on a wall

Intermediate- work on handstand hold with or without a wall and handstand walk

Advanced- work on handstand walk and transitioning from a headstand into a handstand without a wall

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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